Massage Therapy Coventry · Nutritional Therapy
Nutritional Therapy in Coventry
Bespoke 1:1 nutrition programmes from a qualified nutritional therapist – to educate you, guide you to new habits and support your training, weight management and wellbeing.
Nutritional therapist
Nutritional Therapist in Coventry
Alongside massage therapy, I am also a qualified Nutritional Therapist. I work with clients on a 1:1 basis creating them a bespoke nutrition programme that is designed to educate you as well as guide you to new nutrition habits and open your world up to many possibilities when it comes to food, nutrition and more.
I trained for 3 years with the College of Naturopathic Medicine in London for my Nutritional Therapy.
When working with my nutrition clients I often work in one or more of these areas
- Sports nutrition – to support your training, performance and recovery
- Weight management support
- Health & wellbeing
- Nutrition for skin health
Please note: My programmes are education and guidance to help you build new eating habits, not medical treatment. If you have a health condition or take medication, please speak to your GP before making big changes to your diet.
Nutritional Therapist Near Me
If you are looking for a nutritional therapist near me and live in or around Coventry, get in touch today.
Programmes
Programmes and Packages I Offer
Option 1: Consultation
Initial consultation £125 (approx 1.5 hrs) · Follow up £75 (approx 45 mins)
- Specific goals/aims
- A week-long menu guide
- Recipe guide & shopping list
- Supplement guide / discount code
- Lifestyle guide
Option 2: Consultation with Training Programme
As option 1, but with a training programme.
Initial consultation £175 (approx 1.5 hrs) · Follow up £75 (approx 45 mins)
- Specific goals/aims
- A weekly menu guide
- Recipe guide & shopping list
- A weekly training programme
- Supplement guide / discount code
- Lifestyle guide
Option 3: 6 Week Weight Management Programme
6 week programme £375
- Initial consultation
- Specific goals/aims
- Weekly check-in (30 mins) by phone
- Email / WhatsApp contact
- 6 week menu plan
- Recipe guide & shopping list
- Supplement guide / discount code
Option 4: 12 Week Weight Management Programme
12 week programme £525
- Initial consultation
- Weekly check-ins (30 mins) by phone
- Email / WhatsApp contact
- 12 week menu plan
- Recipe guide & shopping list
- Supplement guide / discount code
How it works
How a Nutrition Programme Works
Every programme starts with an initial consultation of around 1.5 hours, where we talk through your goals, your routine and what you currently eat and drink. From there, I put together your menu guide, recipes and shopping list, along with a lifestyle guide to help the changes stick.
Depending on the option you choose, we then keep in touch through follow-up appointments of around 45 minutes, or weekly 30-minute check-ins by phone with email and WhatsApp support in between.
The aim is for you to understand why the changes work, so you can keep them going long after the programme ends.
Nutrition and massage
Combining Nutrition with Massage
Many of my massage clients are training hard or doing physically demanding work. If you would like to look at how you fuel that work as well as how your muscles feel, nutrition and massage sit well together. One sports massage client put it like this: Lee-Ann "also gave me recommendations for diet alterations and physio stretches to aid my recovery".
Find out more about my sports massage and deep tissue massage, or read about my background.
FAQs
Frequently Asked Questions about Nutritional Therapy
Are you a qualified nutritional therapist?
Yes. I trained for 3 years with the College of Naturopathic Medicine in London for my Nutritional Therapy, alongside my background in fitness instructing and massage.
Is nutritional therapy a medical treatment?
No. My programmes are education and guidance to help you build better eating habits. If you have a medical condition or take medication, speak to your GP before making big changes to your diet, and let me know so I can take it into account.
Do you offer weight management programmes?
Yes. Options 3 and 4 are 6-week and 12-week programmes designed to support weight management, with a menu plan, recipes and weekly check-ins to keep you on track.
Can I combine a nutrition programme with a training plan?
Yes. Option 2 includes a weekly training programme alongside your nutrition plan. I have taught in the gym and as a class instructor for many years, so I can build the training around your goals.
How do the check-ins work?
On the 6-week and 12-week programmes, we have a 30-minute check-in by phone every week, with email and WhatsApp contact in between for questions. On options 1 and 2, follow-up appointments last around 45 minutes.
Book a Nutrition Consultation in Coventry
Call or send me a message to talk through your goals and which programme would suit you. Private clinic on Sandpits Lane, open 7 days, 8am – 8pm, by appointment only.
Other treatments: sports massage, deep tissue massage, full body massage and about me.