Sports Massage in Coventry

I am an experienced masseur and can tailor the type of massage required based on your particular needs.

Many of my clients have physically demanding jobs and play different sports which often means one or two muscle groups get worked much harder than others. These areas can benefit from deep tissue massages so I can vary the pressure and techniques applied to provide you with a very tailored massage session ideal for your particular sport or job.

Regardless of the type of massage you have the prices are based on the length of your appointment time: £60 for 1 hour, £75 for 1.5 hours, or 5 sessions for the price of 4 with the package, valid for 12 months.

Sports massage offers numerous benefits for athletes, as it focuses on your training and recovery. It can help alleviate muscle tension and soreness, and improve flexibility. Additionally, sports massage promotes relaxation and mental clarity, allowing athletes to maintain focus during training and competitions. Regular sessions also mean tight areas and small niggles get noticed early, so you can get them looked at before they hold you back. Many athletes find that building sports massage into their routine helps them feel more prepared for training and competition.

Not at all. Many of my sports massage clients run, go to the gym or play five-a-side at the weekend, and others have physically demanding jobs that work the same muscles every day. If your body is working hard, sports massage can help.

Sports massage is different from regular massage therapy primarily in its focus and techniques, which are specifically designed around training and recovery. While regular massage therapy often promotes general relaxation and stress relief, sports massage targets specific muscle groups and areas of the body that are used extensively during physical activity. Techniques such as deep tissue manipulation, stretching, and trigger point therapy are often employed to ease sports-related tightness, improve flexibility and reduce muscle soreness. Additionally, I customise your sessions based on your needs and your sport, making it a key component of your training and recovery regimen.

The best time to receive a sports massage during training or competition largely depends on your individual needs and the type of massage being administered. Generally, for those in training, a sports massage performed before a workout or competition can help warm up the muscles, improve flexibility and leave you feeling loose and ready. Post-training or post-competition massages are ideal for aiding recovery, alleviating muscle soreness, and promoting relaxation. It's important to listen to your body and consider factors such as your training intensity and personal preferences when deciding on the timing of a sports massage, as getting the timing right makes a real difference to how you feel.

Sports massage can be a useful part of looking after your body – easing tightness, keeping you moving well and helping you notice small problems early – but it isn't a substitute for a proper warm-up, strength work, rest or medical advice.

If you're recovering from an injury, it works best alongside the rehab plan from your physio or GP. Tell me about any injury when you book so I can work around it safely.

Deep tissue massage targets the deeper layers of muscle and connective tissue, making it ideal for long-standing tightness. Sports massage is designed for people who train, using techniques that focus on the specific areas of the body your sport works hardest. Hot stone therapy uses heated stones placed on the body to ease tension.

Holistic massages use aromatherapy, as I incorporate essential oils to add to the experience. A full body massage covers everything in 1.5 hours, and Indian head massage works on the head, neck and shoulders.